Service Description

Nutrition and Healthy Habit-Forming Course Join us for an exciting, interesting, and creative group workshop lead by and hosted online by Master Fitness Trainer Adam Shumaker, and Master Nutritionist / Professional Climber Leo Fischer Every Tuesday in March from 6pm-7:30pm, Starts March 4th and ends March 25th. Online Each week participants have creative projects at home that we discuss during the weekly online seminar. What you can expect is to walk away with actionable tools to strengthen your nutritional and lifestyle habits. This group will focus on collective action through accountability. We will also focus on “health-ifying” your favorite meals and habits in your home environment, to lead to support long term health and increased life expectancy. Part science class mixed with practical projects. Course Outline and Subjects Week 1: Shopping Wisely and Being Microplastic Aware Week 2: Meal Prepping for Work Week 3: Finding Personalized Strategies that work for YOU Week 4: Nutritional Quality and Intuition (Micro and Macronutrient Overview) Zoom links will be provided for weekly seminars, and recordings of the seminars for you to save after.